running

  • natural running

    Natural Running

    What is it?
    Natural running has been the prevalent form of running throughout human history. It is based upon landing on mid-foot/forefoot rather than the common heel strike.

    Natural running is rediscovering o
    [read more]

  • barefoot vs minimalist

    Shoes: Barefoot vs. Minimalist

    Learn the difference.

    One thing we have learned at Highland Runners, serving runners all over the spectrum, is that many runners believe barefoot shoes and minimalist shoes are one and the same. This is not tr
    [read more]

  • transitional process

    Transitional Process

    A pain-free transformation.

    Most of us have been using traditional running shoes (which only result in heel strike) for most of our lives. And going from one end of the running spectrum to the other can be a challenging
    [read more]

  • proper form

    Proper Form

    Finding your sweet spot.

    Maintaining proper form during a run is the most important aspect of natural running. The following is an excerpt from Runners World UK, featuring Vivobarefoot’s Lee Saxby, who is at the forefront of a
    [read more]

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